Women's Autumn Reset

Service Description

🍂 As the seasons gently shift, autumn invites us to slow down, reflect and restore. Join us for a nourishing day dedicated to calming the nervous system, reconnecting with yourself and embracing the quieter rhythms of the season. Throughout the day, Helen and Carly will guide you through a carefully curated programme designed to help you feel grounded, balanced and deeply restored. Itinerary 10:00am – 10:30am Arrival & Welcome Settle into the space with a warm welcome, herbal teas, refreshments and snacks as we gather together and prepare for a day of self- care. 10:30am – 11:00am Movement & Breathwork Gentle movement and guided breathwork to awaken the body, balance your energy centres and begin resetting the nervous system. 11:00am – 12:30pm Interactive Nutrition Workshop Discover how nutrition can support your nervous system, energy levels and overall wellbeing. This engaging workshop offers practical knowledge and simple ideas that you can take home and incorporate into everyday life. 12:30pm – 1:15pm Seasonal Nourishing Lunch Enjoy a delicious lunch prepared using fresh produce and seasonal ingredients, offering nourishment from the inside out. 1:15pm – 1:45pm Autumn Creative Activity Take time to slow down and enjoy a mindful seasonal craft, allowing your creativity to unfold in a relaxed and supportive environment. 1:45pm – 2:15pm Spiritual Reflection & Oracle Cards A gentle opportunity for self-reflection through oracle cards, intuition and meaningful discussion, helping you connect with the wisdom of the season. 2:15pm – 2:30pm Grounding Through Movement, Music & Sound Reconnect with the present moment through gentlemovement, grounding practices and the healing power of sound. 2:30pm – 3:00pm Crystal Meditation & Workshop Explore the supportive qualities of crystals before being guided through a calming meditation to deepen your sense of peace and balance. 3:00pm – 3:30pm Tea, Homemade Cake & Reflection Relax with tea and delicious homemade cake while exploring the importance of circadian rhythms, rest and supporting the nervous system through the changing seasons. 3:30pm – 4:15pm Restorative Autumn Sound Bath Sink into deep relaxation as you're immersed in the soothing sounds of crystal singing bowls, Himalayan bowls, chimes, gongs and other healing instruments. Allow your body and mind to fully unwind as your nervous system is invited into a state of rest, harmony and renewal. 4:15pm – 4:30pm Closing Circle🍂