Spring Women's Wellness Day

Service Description

Bloom & Renew: A Spring Women’s Wellness Day Step into a day of rejuvenation, growth, and self-care at our Spring Women’s Wellness Day: A sanctuary designed to nourish your body, mind, and soul. As the season awakens new life, so too can you embrace your own vitality, confidence, and inner harmony. Guided by Carly, a registered nutritionist, personal trainer, and health coach with over 20 years of experience, and Helen, a holistic and Meditation practitioner/teacher and sound healing expert with 15+ years of experience in the healing arts, this day is crafted to inspire transformation and restore balance in your life. What to Expect: 🌸 Nutrition & Wellness Wisdom – Enjoy a nutritional lunch and snacks put together lovingly by Carly. Learn gentle, sustainable ways to nourish your body and boost energy with practical tips and insights tailored to women’s unique health needs. Carly will share her expertise in metabolic health, stress management, and cultivating a harmonious relationship with food. 🌸 Mindset & Journalling – Explore your inner world through guided journalling exercises that encourage reflection, gratitude, and intention-setting. Discover how to cultivate a mindset of self-compassion and empowerment. 🌸 Movement & Mindful Activity – Reconnect with your body through energizing yet gentle movement sessions designed to honour your body’s rhythm and awaken vitality. 🌸 Meditation & Sound Healing – Soothe your spirit and quiet your mind with restorative meditation and transformative sound healing led by Helen. Experience deep relaxation and energetic alignment in a safe, nurturing space. 🌸 Community & Connection – Immerse yourself in a supportive, uplifting environment where women come together to share, grow, and celebrate their wellness journey. Carly and Helen believe that every woman deserves to feel vibrant, confident, and at peace with her body and mind. Their compassionate guidance ensures that this wellness day is not just an event, but a heartfelt experience; a springtime retreat where self-care blooms, and your well-being takes centre stage. Join us this spring to awaken your energy, nurture your soul, and celebrate the radiant woman within